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Delray Beach (561) 499-5151
(561) 453-CARE (2273)

Hallandale Beach / Coral Springs (954) 362-8677


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Podiatry Services & Procedures in the Delray Beach, FL 33484; Hallandale Beach, FL 33009 and Coral Springs, FL 33071 areas

August 2020

Monday, 31 August 2020 00:00

Caring for Diabetic Foot Ulcers

We should all be wary of cuts, scrapes, and wounds on our feet, but diabetics need to be especially careful. Diabetic foot ulcers are open sores or wounds that form mainly on the bottoms of the feet of people with diabetes. These wounds are slow to heal and may become infected. Therefore, it is important for diabetics to take special care of their feet. Daily inspections of the feet to check for scrapes, sores, and blisters, can help detect any problems early on. If you find an open wound, wash it well with saline or clean tap water, then apply antibiotic ointment to the wound. Cover the wound with a bandage to protect it, and change the bandage every one to two days, making sure to clean and disinfect the wound again. Keep pressure off the wound as much as you can to aid in healing. If you have diabetes and struggle with diabetic foot ulcers, see a podiatrist who can help you take care of your feet.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Marylou Paulo-Francisco from Delray Beach. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 24 August 2020 00:00

Can You Get Arthritis in Your Feet?

There are multiple types of arthritis that can affect the joints of the feet, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout. Osteoarthritis is the most common type, affecting millions of people by breaking down the cushioning cartilage between the bones that form the joints. Rheumatoid arthritis, which is less common, is an autoimmune condition that damages the lining of the joints. Psoriatic arthritis can affect people who have a skin condition called psoriasis, while gout is caused by excessive levels of uric acid in the bloodstream. Regardless of the type of arthritis one might have, there is a set of typical arthritis symptoms that affect the feet. These symptoms include joint pain, swelling, and stiffness, as well as a restricted range of motion in the affected joint. If you have arthritis in the joints of your feet, it is suggested that you consult with a podiatrist for treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Marylou Paulo-Francisco from Delray Beach. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Sunday, 23 August 2020 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Monday, 17 August 2020 00:00

Strengthen Your Feet by Practicing Yoga

To help keep your feet strong and flexible, it can be beneficial to practice certain yoga stretches. One stretch you can practice is performed by standing on your feet, and slowly lifting yourself up on your toes. Slowly lower yourself to your beginning position, then rock forward and backward on the heels. Another yoga stretch you can practice involves standing on a step with your heels slightly hanging off. Begin lifting your heels up and down, repeating this action. These stretches can help prevent injury by strengthening your feet and increasing their flexibility. For more advice on what yoga stretches are beneficial for the feet, please consult with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Marylou Paulo-Francisco from Delray Beach. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Do you have foot pain, numbness, tingling, or cold feet? If so, you may need to see a podiatrist for vascular testing. Vascular testing in podiatry is used to assess the blood flow to your feet and ankles and to screen for conditions such as peripheral artery disease. One common vascular test is a Doppler ultrasound. This test uses a handheld device that emits sound waves to create an image of how blood flows through your veins and arteries. A Doppler ultrasound is quick, painless, and noninvasive. Typically, you do not need to do anything special to prepare for this test. However, smokers may be asked to refrain from smoking for several hours prior to the ultrasound, as smoking can constrict blood vessels and affect the test results. If you suspect that you may have reduced blood flow to your feet and ankles, it is suggested that you see a podiatrist for evaluation.

Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with Dr. Marylou Paulo-Francisco from Delray Beach. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Vascular Testing?

Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.

How Is it Conducted?

Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.

 The most common tests include:

  • Ankle-Brachial Index (ABI) examination
  • Doppler examination
  • Pedal pulses

These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.

If you have any questions, please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Plantar fasciitis refers to a painful inflammation of the plantar fascia, a tissue that runs along the bottom of the foot, connecting the heel bone to the ball of the foot. The most common cause of this condition is overuse, making it a frequent injury among runners and other athletes. Certain people may be predisposed to plantar fasciitis, including people with flat feet, tight calves or tight Achilles tendons, and those who wear low-quality running shoes. Resting, stretching, doing strength exercises, and wearing the appropriate footwear can help alleviate symptoms. However, it is strongly recommended that you visit a podiatrist if you are prone to this injury. A podiatrist can determine the cause of your recurrent plantar fasciitis, provide you with treatment options, and help you find appropriate running shoes or prescribe orthotics.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Marylou Paulo-Francisco from Delray Beach. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
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