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Delray Beach (561) 499-5151
(561) 453-CARE (2273)

Hallandale Beach / Coral Springs (954) 362-8677


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Podiatry Services & Procedures in the Delray Beach, FL 33484; Hallandale Beach, FL 33009 and Coral Springs, FL 33071 areas

April 2021

Monday, 26 April 2021 00:00

What Causes Heel Pain?

Heel pain can have a wide variety of causes, but the location of the pain can help to guide a proper diagnosis. Pain along the bottom of the foot can be caused by plantar fasciitis, heel pad syndrome, plantar warts, calcaneal stress fractures, nerve entrapment, or a neuroma. Pain in the middle of the foot can be due to peroneal tendinopathy, sinus tarsi syndrome, or tarsal tunnel syndrome. Pain in the back of the foot can be caused by Sever’s disease, Achilles tendinopathy, or a Haglund deformity. Seeing a podiatrist is the first step to healing your heel pain. A podiatrist will be able to examine your heel, ask questions about your current symptoms and medical history, and perform the tests necessary to diagnose and treat your heel pain.

Many people suffer from bouts of heel pain. For more information, contact Dr. Marylou Paulo-Francisco of Delray Beach. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 20 April 2021 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Monday, 19 April 2021 00:00

How the Plantar Fascia Causes Heel Pain

The plantar fascia is the flat band of tissue that runs along the bottom of the foot and connects the heel to the toes, ultimately supporting the arch of the foot.  Plantar fasciitis is the result of inflammation or a strain of this ligament, and it is the most common cause of heel pain.  Plantar fasciitis is common amongst patients who are middle-aged, frequently on their feet (like athletes and soldiers), are overweight, have high arches, or have tight Achilles tendons.  Plantar fasciitis pain is most often the worst in the morning after getting out of bed or sitting for a long time.  Patients who are at risk for plantar fasciitis, or are suffering from heel pain, should visit with a podiatrist for a proper diagnosis of their heel pain. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Marylou Paulo-Francisco from Delray Beach. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 12 April 2021 00:00

Different Types of Corns

corn on the foot is often the result of increased pressure in a small area. They can gradually develop from wearing shoes that do not fit correctly, and typically appear in different areas of the foot. A soft corn is found between the toes, and can develop from the toes rubbing together from pressure that is exerted on them. This type of corn can cause severe pain and discomfort, and may affect the way you walk. Hard corns are found on the outer edge of the pinky toe, or on the bottom of the foot. Mild relief may be found when the foot is soaked in warm water, and the corn may begin to diminish when the correct size and style shoes are worn. If you have a corn, and would like to learn about proper treatment methods, it is suggested that you confer with a podiatrist.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Marylou Paulo-Francisco of Delray Beach. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Systemic sclerosis, which is sometimes also known as scleroderma, is a chronic autoimmune disease that causes degeneration and scar formation in the skin, joints, and internal organs. Many people with this condition experience foot problems, including foot pain and deformities in the back of the foot. Since scleroderma causes skin degeneration and scarring, people with this condition are also at an increased risk of developing foot wounds. Abnormalities in the gait or walking pattern are  sometimes found in people with this condition as well. If you have scleroderma, regular visits to the podiatrist can help you maintain your foot health, mobility, and quality of life.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact Dr. Marylou Paulo-Francisco from Delray Beach. Our doctor will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Systemic Diseases of the Foot
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