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March 2022

Tuesday, 29 March 2022 00:00

Risks of Sports-Related Injuries

Playing sports is common among youth and often continues as you become an adult. Kids and adults are both at risk of sports-related injuries. A few simple ways to prevent getting hurt while playing sports include warming up before you start, not exercising more than necessary, and stopping when you feel extreme pain. Most sports injuries are the result of doing too much too fast, thinking you can do more than you can, over training, faulty equipment, and accidents. The most common sports injuries are heel pain, stress fractures, and Achilles tendonitis. Athletes also are at risk of twisted or sprained ankles and, in some cases, broken bones. In case of a sports-related injury, it is suggested that you resist the idea of playing through the pain and, instead, stop the activity immediately. Ice, compression and elevation should follow. It is wise to consult a podiatrist as soon as possible for a full diagnosis and treatment options.

 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Marylou Paulo-Francisco of Delray Beach. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot and Ankle Injuries
Tuesday, 22 March 2022 00:00

Dealing with Corns

Corns can sometimes be confused with calluses if you don’t know what to look (and feel) for. Corns can be painful and are either hard or soft. Hard corns, the most common type of corn, are caused by repeated pressure or friction. Soft corns are typically lighter in color and rubbery in texture. They usually form between toes. The best way to prevent corns from developing is to wear shoes that fit well and don’t cause pressure or friction on any part of your feet. Keep your toenails trimmed—but not so short that they grow into surrounding skin. Moisturize your feet daily and avoid wearing shoes without socks. People with diabetes, skin disorders or circulation problems would be wise not attempt to remove corns themselves, as such home remedies can sometimes lead to bleeding and infection. For safe and effective treatment for painful corns, it's a good idea to make an appointment with a podiatrist. They can also offer more tips and techniques for avoiding corns from developing in the first place.

If you have any concerns regarding your feet and ankles, contact Dr. Marylou Paulo-Francisco of Delray Beach. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses
Wednesday, 16 March 2022 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Cracked heels, or heel fissures, can develop when skin on the heel dries out and becomes callused. This dried out skin can then crack when weight placed on the heel causes the fat pad under the heel to spread out. If these cracks are left untreated, they can deepen to the point where they bleed or even become infected. This is not only painful, but can be very dangerous—especially for individuals with diabetes. Certain factors—along with having dry, thickened skin—can contribute to the formation of cracked heels, such as standing for prolonged periods of time, going barefoot, wearing open-backed shoes, and carrying extra weight. Also, diabetes, hypothyroidism, atopic dermatitis, psoriasis, and other conditions that can cause dry skin can be associated with cracked heels. Sometimes, cracked heels can be lessened by using topical water-retaining creams. If your cracked heels do not improve with regular moisturizing, if they are deep or bloody, or if you have diabetes, it is suggested that you seek professional treatment from a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Marylou Paulo-Francisco from Delray Beach. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Tuesday, 08 March 2022 00:00

Obesity and Poor Foot Health

Obesity is a growing problem with effects that can damage the health of your whole body. The feet and lower limbs are often affected by obesity. One survey found that 51% of adults who described their foot health as “fair” or “poor” were obese. Increasing BMI is strongly associated with increased foot pain and disability. Being significantly overweight can put excess pressure on the feet, straining the ligaments, muscles, bones, and joints that allow you to stand, walk, run, and move about during your daily activities. Maintaining a healthy weight, conversely, can improve your foot health, helping you avoid pain, injury, and disability. For more information about the relationship between body weight and foot health, please consult with a podiatrist.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Marylou Paulo-Francisco from Delray Beach. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Tuesday, 01 March 2022 00:00

What Causes Fallen Arches?

It is not uncommon for adults to experience a sudden onset of flat feet, known medically as posterior tibial tendon dysfunction (PTTD). The tibial tendon, which connects the calf muscles with bones on the inside of the foot, holds up the arch and supports the foot when you walk. This tendon can tear from playing sports like basketball, tennis or soccer, or become inflamed, causing the arch to fall. This injury is more common in women and adults over the age of 40. Other risk factors include obesity, diabetes and high blood pressure. Most fallen arches can be treated non-surgically with orthotics, shoes with good arch support, and braces. Sometimes a protective boot is worn to give the tendon a chance to heal properly. Treating PTTD early is highly recommended, as putting it off can lead to further complications, such as arthritis, that may impede your ability to walk, run, or take part in other physical activities. If you have noticed a sudden onset of flat feet, it is wise to make an appointment with a podiatrist as soon as possible for a full diagnosis and suggested treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Marylou Paulo-Francisco from Delray Beach. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
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