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As of June 1st, we have moved to 4765 West Atlantic Ave. Delray Beach, FL 33445.
Our Hallandale Beach and Coral Springs offices are also OPEN and accepting new patients.
Monday, 25 January 2021 00:00

Sever’s disease is a condition, often common in childhood and early adolescence, that causes pain and swelling around the growth plate of the heel. During childhood and puberty, children often experience growth spurts around the ends of their bones. Sometimes, an  imbalance between the growth rates of the bones, muscles, and tendons occur, which can cause a buildup of tension around these areas. The Achilles tendon, which attaches to the heel, can produce repetitive strain around the growth plate of the heel bone. This leads the growth plate to become more likely to get irritated due to overload from repetitive physical activities like running and jumping. Sever’s disease causes symptoms such as pain, tenderness, swelling, and redness in the heel. If your child complains of heel pain, it suggested that you take them to see a podiatrist. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Marylou Paulo-Francisco from Delray Beach. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Wednesday, 20 January 2021 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 18 January 2021 00:00

Ankle sprains are a common ailment people may experience at one point in their life. Each foot consists of twenty-six bones, and three of these bones are located in the ankle joint. They are connected by numerous ligaments, and if they should become torn or overstretched, it may result in a sprained ankle. Common symptoms of this condition may consist of bruising and swelling, and it is often difficult to move the ankle. The ankle joint becomes unstable, and walking on the affected foot may cause severe pain and discomfort. The healing process often begins with elevating the foot, as this may reduce a portion of the swelling. Relief may be found when the sprained ankle is wrapped with an elastic bandage, which helps to limit mobility and provide the necessary stability as it heals. If you have sprained your ankle, please speak with a podiatrist as quickly as possible who can determine its severity, and guide you toward correct treatment choices.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Marylou Paulo-Francisco from Delray Beach. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Delray Beach and Hallandale Beach, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 11 January 2021 00:00

The most common cause of heel pain centers around an inflamed plantar fascia which is the band of tissue that connects the heel to the toes. This condition is known as plantar fasciitis. Patients may notice that the pain is more severe in the morning after rising, and it is often difficult to walk. Additional causes of heel pain can include stress fractures and Sever’s disease. Obesity may significantly contribute to heel pain as well. Relief may be found when gentle stretches are frequently performed, and the affected foot is rested. If you are suffering from heel pain, it is suggested that you consult with a podiatrist who can effectively diagnose and treat this condition.

Many people suffer from bouts of heel pain. For more information, contact Dr. Marylou Paulo-Francisco of Delray Beach. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Delray Beach and Hallandale Beach, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
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